DIY Surprise… Sweet Dreams Foot Salve

Thankful for this new week, nothing like a clean slate to get those creative juices flowing!!  Well, instead of my Top 5 lists of awesomeness, I’m going to branch out and share a great do-it-yourself project this week.  I’ll be putting this one under “Health & Beauty” since a good, solid, no kids waking you up, spouse snoring, dreaming away sleep is not only healthy but also makes you feel beautiful!  Plus your feet will be soft and smooth, always flip-flop ready!  You guys out there will want to check this out too.  Of course this project does involve my Young Living Essential Oils, love, love, love!  So, let’s get to it!

Sweet Dreams Foot Salve

Items Needed:

  • Organic Coconut Oil – 1 cup
  • Organic Shea Butter – 1/2 cup
  • Young Living Essential Oils – 10 Drops Each Oil
  • Glass Pyrex Bowl
  • Double Boiler (Small Pot w/Glass Bowl)
  • Fridge/Freezer
  • Small Glass Containers – 1 oz Each
  • Labels & Printer – Avery Address Labels – 8160

How It’s Made:

1.  Measure out the 1 cup Organic Coconut Oil & 1/2 cup Organic Shea Butter in the Glass Pyrex Bowl, both will most likely be in solid form.  I use Whole Foods 365 Brand Organic Coconut Oil.  I use REFINED because it has less of a coconut smell and is being applied topically.  If I was going to ingest the coconut oil I would choose unrefined as this is in its purest form.

WF 365 Brand Organic Refined Coconut Oil

WF 365 Brand Organic Refined Coconut Oil

2.  In a Small Pot boil about 1 inch of water.  Once boiling, change temperature to lowest setting or simmer.  Place Glass Pyrex Bowl filled with Organic Coconut Oil & Organic Shea Butter on top of the Small Pot and melt down both substances to a liquid form.  This could take between 5-10 minutes.  I found that it takes longer for the shea butter to melt.

3.  Once both substances have melted, take the Glass Pyrex Bowl off the top of the Small Pot and set it aside to cool for about 20 minutes.   After it has cooled, add the Young Living Essential Oils.  I chose Lavender, Sacred Frankincense and Peace & Calming, which all promote relaxation, healing and rest.

Young Living Essential Oils Lavender, Sacred Frankincense, Peace & Calming

Young Living Essential Oils
Lavender, Sacred Frankincense, Peace & Calming

4.  After adding Young Living Essential Oils, stir to mix everything together then place the Glass Pyrex Bowl into the Freezer for 5 minutes or Fridge for 15 minutes.  After allotted time, the liquid should be getting hard on the edges as if to form back into a solid again, but the center should be more like the consistency of a raw egg.

5.  At this point take a fork and whisk the liquid, removing the harder pieces on the edges.  A paste will be formed since the mixture is still cold.  As it starts to warm up, it will take on a gel consistency.  It is now ready to be put into the 1 oz. Glass Jars.  I purchased these at The Container Store, my favorite organization store!!!  You can also find them online to purchase in bulk.

1 oz. Glass Jars

1 oz. Glass Jars

6.  To fill the 1 oz. Glass Jars I use a fork, as the mixture is easy to manipulate because it is more solid from just whisking.  Make sure when filling the jars that all air bubbles are released, this will allow for more mixture to be used.  Once filled, take a damp cloth and wipe excess off the rim and seal with lid.

7.  Now it’s time to make these filled 1 oz. Glass Jars look pretty!  The labels that I chose are the Avery Address Labels – 8160 which were purchased at Staples.  The name, ingredients and directions for use have been typed onto the label.  Before applying the labels make sure the outside of the jars are clean and dry, free of any oily residue.

Sweet Dreams Foot Salve

Sweet Dreams Foot Salve

8.  Since I was giving these Sweet Dreams Foot Salves as gifts to some very special people in my life I added an extra touch, a verse card that tied around the lid.  There are several other ways to decorate these from labels on the lid to ribbon around the jar.

Sweet Dreams Foot Salve With Verse Card

Sweet Dreams Foot Salve With Verse Card

Hopefully this DIY Surprise project will inspire you to make your own version!  It was both easy and fun!

Remember you design your days, so make each one count!


What are some do-it-yourself health & beauty projects that have been successful for you?  I’d love to hear your stories and feedback in the comments below.


“List”en To Me…Top 5 Essential Oils – Blends

Ahhhhhhhh, another glorious week is here and the hot topic of conversation is yet again – essential oils.  However this week we will focus on blends.  If for some odd reason you missed my outstanding post from last week about essential oil basics and my top 5 essential oils – singles, you can read it HERE.

What exactly are blends?  Here is the technical terminology taken from the Essential Oils Pocket Reference (which by the way every person should own if using Young Living essential oils!)  – “…blends that were formulated after years of research for both physical and emotional health. Each of these blends is formulated to maximize the synergistic effect between various oils chemistries and harmonic frequencies. When chemistry and frequency coincide, noticeable physical, spiritual, and emotional benefits can be attained.”  That pretty much sums it up, I couldn’t have said it better myself.  So, let’s get on to my list…

My Top 5 Essential Oils – Blends

1. Stress Away – Ok, who here deals with stress on a DAILY basis????  If it’s not work, it’s the family or the dog or the people you drive behind or the clerk in the grocery store and on and on.  Well, this blend is known to bring peace and tranquility, it relieves everyday stress and promotes relaxation.  It can be used by adults and children.

Now the important part, what’s in it?  Copaiba (Copaifera reticulata), Lime (Citrus aurantifolia), Cedarwood (Cedrus atlantica), Vanilla (Vanilla planifolia), Ocotea (Ocotea quixos), Lavender (Lavandula angustifolia)

Our family diffuses it so we take it in aromatically (sometimes kick it up a notch with some drops of lavender added), mostly in the evening and sometimes during the day.  Absolutely the most heavenly smell to it!  We also us it topically for back pain, headaches and on temples and back of neck to relieve stress.  Click HERE for more info.

2. Purification – It cleanses, it neutralizes, it disinfects, its just downright AWESOME!  This blend is versatile as it can be used on the body or for the household. From cuts and bug bites, to mildew and offensive odors, this blend can take care of it.  It can be used by adults and children.

Now the important part, what’s in it?  Citronella (Cymbopogon nardus), lemongrass (Cymbopogon flexuosus), rosemary (Rosmarinus officinalis), Melaleuca (Melaleuca alternifolia) lavandin (Lavandula x hybrida), and myrtle (Myrtus communis)

Our family uses it topically for glowing skin, acne breakouts and mosquito bites, takes out the itch and reduces the swelling. We diffuse it to clean the air, especially after cooking with strong odors like fish or onion.  Click HERE for more info.

3. Valor – I have to say that this blend is a MUST HAVE!  It is known for its strengthening qualities – balance and alignment as well as increasing positive feelings – courage, confidence, self-esteem.  From back pain and spinal alignment to sleepless nights and snoring to headaches and anxiety, this blend has got you covered. It also has been used in the treatment of ADHD and TMJ. It can be used by adults and children.

Now the important part, what’s in it?  Spruce (Picea mariana), rosewood (Aniba rosaeodora), blue tansy (Tanacetum annuum) and frankincense (Boswellia carteri) in a base of coconut oil

Our family uses it in pain cream and applied directly to the temples and back of neck for headaches.  Click HERE for more info.

4. Thieves – This oil blend has quite the story, dating back to the 15th century. Thieves, who would rob the bodies of the dead, would cover themselves in oils to avoid getting the plaque.  In 1997, researchers studied the effects of these oils and found them to be a killing force against microorganisms.  This blend is known for its antiviral and antibacterial properties. It can be used by adults and children.

Now the important part, what’s in it?  Clove (Syzygium aromaticum), lemon (Citrus limon), cinnamon (Cinnamomum verum), Eucalyptus radiata and rosemary (Rosmarinus officinalis CT 1,8 cineol).

Our family diffuses it to clean the air, especially after a sickness. We also apply it topically for colds and coughs. I use it for oil pulling, only one drop is needed.  Additionally, I add a couple drops to my household cleaners to give them an extra boost.  Click HERE for more info.

5. Oola Balance – OO LA LA, this is becoming one of my favorite blends.  The Oola Guys partnered with Young Living to create several essential oils to promote wellness.  This specific blend is emotionally centering and allows you to focus on passions and behaviors.

Now the important part, what’s in it?  Lavender (Lavandula Officinal), Frankincence (Boswellia Carteri), Ocotea (Ocotea Quixos Lauraceae Leaf), Sandalwood (Santalum Album), Ylang Ylang (Cananga Odorata), Orange (Citrus Auranium), Angelica (Angelica Archangelica), Geranium (Pelargonium Graveol), Hyssop (Officinalis), Sage (Lavendulifolia), Spruce (Picea Mariana), Coriander (Coriandrum Sativum), Bergamot (Coumarin Free), Lemon (Citrus Limon), Jasmine (Jasminum Absolute), Roman Chamomile (Chamaemelum Nobile), Palmarosa (Cymbopogon Martinii), Rose (Rosa Damascena), Balsam Fir (Abies Balsamea), Myrrh (Commiphora Myrrha), Cistus (Cistus Ladanifer), Spikenard (Nardostachys Jataman), Blue Spruce (Picea Pungens)

Our family diffuses this oil, usually in the evening to eliminate stress and promote relaxation.  Also applied topically to sun damaged/brown spots on the skin.  Click HERE for more info.

As I discussed in my post last week, which you can read HERE, after researching essential oils for over a year, Young Living stood out as the right choice for my family.  I chose them because I truly believe in their quality, 100% pure using the Seed to Seal process.  I believe you get what you pay for in life and knowing that I use these for health related purposes, as you can see from above, I only wanted to use the best.  Additionally, since being part of the Young Living family it goes much deeper than that.  I have met some amazing and inspiring women, helped family and friends treat problems and conditions and I’ve heard testimonies on everything from weight loss, ADHD/ADD, autism, parkinsons, cancer and PTSD.  Remarkable stories.  In future posts we’ll talk more about specific conditions, disorders and diseases.

If these oils listed above are something you want to try, I highly recommend becoming a Young Living Distributor.  Not only do you get 24% off the price listed on the website, you also can earn points towards more oils and get discounted shipping.  On top of that four out of five of these come in the Premium Kit which is where you get the most bang for your buck as there are ten oils offered in this kit!  Click HERE to start the process!

Remember you design your days, so make each one count!


Do you have a favorite essential oil blend?  If so, what do you use it for?  I’d love to hear your stories and feedback in the comments below.


Reference: Essential Oils Pocket Reference, Fifth Edition – May 2011 – Life Science Publishing

Disclaimer: The information shared with you is based on life experience, facts and research.  As I am not a doctor, nor play one on TV, I advise you to consult with your physician when it comes to information listed above as it is not intended to diagnose, prevent or cure any sickness or disease.  Additionally, I will not be held liable for any loss or damages.  Thank you!